Are you feeling overwhelmed, lost, depressed, resentful, frustrated with yourself, or a bit of all of the above? Do you go to bed feeling drained, and wake up feeling flat? Struggling to feel positive emotions day to day and know a change is needed in your life? Do you have a sense that there is [...]
What do you do if you are paralysed with fear. Fear in itself is a very disempowering emotion, so it can be hard to escape it's grip once it takes a hold, but there is a way.
Energy can be spent in the form of time, effort, emotions, support, assistance or another thing on the to do list. However it’s important you spend some of it on filling yourself back up
It's Mental Health Awareness week and this is a major factor that has featured in my own personal Confident Mum Project. Having been in a dark place for a number of years as a new mum, I sat down and thought about all the things I've STOPPED doing that have made a difference in my [...]
veryone says 'make time for you!' 'Put yourself first' but sometimes it's impossible to see HOW the heck you can do this when you don't actually have anyone to look after the kids for an hour or so. Nobody is offering. Nobody is coming to rescue you.