Are you feeling overwhelmed, lost, depressed, resentful, frustrated with yourself, or a bit of all of the above? Do you go to bed feeling drained, and wake up feeling flat? Struggling to feel positive emotions day to day and know a change is needed in your life? Do you have a sense that there is [...]
According to a 2018 survey by Gallup, 66% of employees worldwide are either not engaged, are actively disengaged, or hate their job. This was before lockdowns or furlough became terms we were all familiar with. There is nothing worse than feeling like you are stuck in a job you hate. Weighing up the decision 'should [...]
To have clarity is to feel energised, resolved, focused, settled, decided. Anchored.
Confusion or hesitancy is the opposite. Unpleasant emotions that can be defined as questioning, indecisiveness, doubt, hesitancy, fuzziness can leave you with a sense of paralysis. Confusion or doubt makes you feel like you can't think clearly and make a decision on how you feel about something.
Confusion comes from reaching a point, where you can no longer stand by a belief you have held for a long time. Confusion leaves you with a sense that there is something you should know or explore, but not wanting to dig deeper because what you uncover could feel unpleasant or overwhelming.
Whether it's feeling totally demotivated and depressed; unsure of what to do with your time (but feeling like you should be spending your time better) or flitting about in different directions (often common with entrepreneurial creator minds). Feeling lost is a really frustrating position to be in. It's often why people say they feel 'lost' and 'depressed' yet 'overwhelmed' at the same time. It's unfulfilling, confusing, yet difficult and exhausting at the same time.
Anyone else been comfort eating recently? I noticed that what I normally class as self-care and the occasional reward, started to morph in to self-indulgence. Otherwise known as comfort eating. There are SO MANY apps, guides, experts out there who tell us WHAT we should eat . Not many however have answers on how to [...]
Never before have many of us known such uncertainty about tomorrow - let alone the year ahead (unless you are someone who has stared death in the face such as someone with a terminal diagnosis or life changing accident). Right now you may feel uncertain about the future. Perhaps you generally feel drained by the [...]
We all know Hollywood stories of someone who had it ‘all’ and lost it ‘all’ only to really find who they really are at their core. It’s what Hollywood’s best stories are made of. We find ourselves in 2020 in the ultimate Hollywood world disaster movie right now. It’s surreal, it’s scary and most of [...]